Comeback Quotient: Mastering Mental Fitness for Sport and Life by Matt Fitzgerald
$24.99 AUD
Category: Mental Health
What's the secret of a great comeback? In The Comeback Quotient, bestselling sportswriter Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock th ...Show more
How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher
$34.99 AUD
Category: Mental Health
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life. When we're depressed we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don't f ...Show more
Unfuck Your Anxiety - Using Science to Rewire Your Anxious Brain by Faith G. Harper PhD LPC-S ACS
$17.99 AUD
Category: Mental Health | Series: 5-Minute Therapy Ser.
Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in th ...Show more
Getting It Done When You're Depressed, Second Edition - 50 Strategies for Keeping Your Life on Track by Julie Fast; John Preston
$24.99 AUD
Category: Mental Health
Don't let depression get in the way of the life you want to live Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperat ...Show more
Losing Our Minds: What Mental Illness Really Is - and What It Isn't by Lucy Foulkes
$29.99 AUD
Category: Mental Health
Losing Our Minds provides an accessible distillation and empowering guide to the latest science of mental illness, overturning the notion that we are experiencing an 'epidemic' of mental illness, especially among young people. Much progress has been made in recent years to promote awareness and openness ...Show more
Psychology for Dummies by Adam Cash
$46.95 AUD
Category: Mental Health
Find out what makes you--and everyone else--tick Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effect ...Show more
From Burnout to Balance by Harriet Griffey
$24.99 AUD
Category: Mental Health
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won't ...Show more
Cognitive Behavioural Therapy for Dummies (3rd Ed) by Rob Willson; Rhena Branch
$41.95 AUD
Category: Mental Health | Series: For Dummies Ser.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, ...Show more
30 Days 30 Ways To Overcome Depression by Bev Aisbett
$19.99 AUD
Category: Mental Health
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let ...Show more
This Naked Mind by Annie Grace
$19.99 AUD
Category: Mental Health
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offe ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
$22.99 AUD
Category: Mental Health
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Overcoming Anxiety for Dummies, Australian and New Zealand Edition by Christopher Mogan, Charles H. Elliott, Laura L. Smith
$34.95 AUD
Category: Mental Health | Series: For Dummies Ser.
More details to follow.