The Metabolism Reset by Lara Briden
$36.99 AUD
Category: Women's Health
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why. Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's beca ...Show more
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
$39.99 AUD
Category: Women's Health
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
Reboot with Kayla by Kayla Itsines, Sweat
$32.99 AUD
Category: Women's Health
"Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum In just four weeks ...Show more
Queen Menopause: Finding your majesty in the mayhem by Alison Daddo
$34.99 AUD
Category: Women's Health
A friendly, frank, compassionate and comprehensive companion for any woman experiencing menopause, or anyone wandering what to expect. We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies render us somewhat invisible.Women are powerf ...Show more
The M Word: How to thrive in menopause; fully revised and updated bestseller by Ginni Mansberg
$34.99 AUD
Category: Women's Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Women & Nature - Healing Practices for Body and Soul by Emma Drady
$49.99 AUD
Category: Women's Health
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath ...Show more
The Official Fast Like a Girl Journal: A 60-Day Guided Journal to Healing, Self-Trust, and Inner Wisdom Through Fasting by Dr. Mindy Pelz
$26.99 AUD
Category: Women's Health
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work y ...Show more
The Menopause Brain: The new science for women to navigate midlife and optimise brain health for later years by Lisa Mosconi
$34.99 AUD
Category: Women's Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
It's Probably Your Hormones by Mary Ryan
$34.99 AUD
Category: Women's Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling proble ...Show more
Unlock Your Menopause Type by Heather Hirsch
$34.99 AUD
Category: Women's Health
A personalised guide to identifying, managing and creating a bespoke treatment plan for menopausal symptoms
My Wellness Journal - Connect to Your Body, Balance Your Hormones, Improve Your Health by Melissa Christie; Stephanie Crane (Illustrator)
$32.99 AUD
Category: Women's Health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain rel ...Show more
Time of Our Lives: Celebrating Older Women by Maggie Kirkman
$34.99 AUD
Category: Women's Health
Time of Our Lives presents the extraordinary lives of ordinary women in their seventies, eighties and nineties, challenging the stereotype of the helpless old woman who is nothing more than a burden. The first collection of its kind in Australia, it demonstrates the rich lives led by 20 women of diverse ...Show more