Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

JWING-MING YANG

If pain-free joints are the goal, qigong movements can help. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have...