Ayurveda for Life: A Beginner's Guide to Balance and Vitality

Monica Bloom

The Indian practice of Ayurveda is the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle counselor Monica Bloom shows you how to easily apply it to your unique life--every day, from morning ...