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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
$22.99 AUD
Category: Personal Development
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendo ...Show more
The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
$24.99 AUD
Category: Mental Health
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more
The Book of Knowing by Gwendoline Smith
$22.99 AUD
Category: Personal Development
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith
$22.99 AUD
Category: Personal Development
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
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