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Change Your Thinking [Third Edition] by Sarah Edelman
$34.99 AUD
Category: Personal Development
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking demonstrates how we tend to respond to str ...Show more
Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Dr. Sarah Edelman
$29.99 AUD
Category: Personal Development
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers ar ...Show more
No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman
$32.99 AUD
Category: Health & Wellbeing
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
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