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8 Keys to End Emotional Eating by Howard Farkas; Babette Rothschild
$30.95 AUD
Category: Health & Wellbeing | Series: 8 Keys to Mental Health Ser.
Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do so ...Show more
8 Keys to Mental Health Through Exercise by Christina G. Hibbert
$28.95 AUD
Category: No Category | Series: 8 Keys to Mental Health
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates de ...Show more
8 Keys to Old School Parenting for Modern-Day Families by Michael Mascolo
$28.95 AUD
Category: No Category | Series: 8 Keys to Mental Health
Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea ...Show more
8 Keys to Parenting Children with ADHD by Cindy Goldrich; Babette Rothschild
$28.95 AUD
Category: Health & Wellbeing | Series: 8 Keys to Mental Health Ser.
Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. ...Show more
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being by Manuela Mischke Reeds
$28.95 AUD
Category: No Category | Series: 8 Keys to Mental Health
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives ca ...Show more
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