Journaling for Dummies
Author(s): Amber Lea Starfire
Journaling For Dummies will cover:
- The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);
- The tools to get started;
- How to combine journaling with the practice of mindfulness;
- The most popular types of journaling including reflective (processing events and emotions), mindful, bullet journaling, visual (creative or art), and gratitude journaling
- Prompts for each journaling type;
- A part devoted to journaling through relationships, spirituality and grief + goals, work, ceativity, and productivity;
- How to turn journaling into a sticky, permanent habit
Product Information
General Fields
- :
- : John Wiley & Sons, Incorporated
- : For Dummies
- : 0.45
- : 19 January 2023
- : 2.28 Centimeters X 16.5 Centimeters X 23.1 Centimeters
- : books
Special Fields
- : Amber Lea Starfire
- : Paperback
- : English
- : 416