Mindful Kind
Author(s): Rachael Kable
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Product Information
General Fields
- :
- : ABC Books
- : ABC Books
- : 0.334
- : 01 March 2019
- : 2 Centimeters X 15.3 Centimeters X 23.5 Centimeters
- : books
Special Fields
- : Rachael Kable
- : Paperback
- : 319
- : 224